You may have heard that you should be taking probiotics for IBS (Irritable Bowel Syndrome). What are they, anyhow? Probiotics are microorganisms like as bacteria or yeast that are available in supplements and foods. Amazingly enough, our digestive system is home to more than 500 species of bacteria, all of which help keep out intestines healthy and help with food digestion and regulate a healthy immune system.
When the balance of healthy bacteria is upset in the GI tract, like after an infection or ingestion of antibiotics, the lining of the intestines becomes damaged. Introducing new organisms, like those found in probotics, helps restore that imbalance and improves the integrity of the intestinal lining.
Probiotics are a very important tool in treating any gastrointestinal disorder, like acid reflux, gas, bloating, indigestion, diarrhea, IBS, colitis, Crohn's Disease, and Leaky Gut Syndrome.
In order to get the maximum benefits of probiotics for IBS, there are 10 basic rules to follow when using probiotics for treatment of your Irritable Bowel Disease:
1. Conditions: Do take probiotics if you have ANY inflammatory bowel condition.
2. Refrigeration: Ensure that each probiotic is kept refrigerated. Lack of refrigeration will render them ineffective.
3. Colostrum: Always take probiotics for IBS with colostrum. Otherwise, they will not work properly.
4. Multiple bacterial strains: Do make sure that each probiotic contains multiple strains of bacteria.
5. Adequate dosage: Make sure that you ingest an adequate amount of the probiotic, whether in capsules or powder. Failing to do so is one of the biggest mistakes that people make. You don't need to pay much attention to the "potency" or "number of bacterial units." A typical dosage includes at least 2 capsules taken twice a day. There's no need to worry about an overdose -- that's not possible. Find a good probiotic and take a bunch of it.
6. Post-antibiotic treatment: Always take probiotics immediately after finishing any antibiotics.
7. Yogurt myth: IBD cannot be reversed by eating lots of yogurt. While yogurt's live bacteria may help alleviate some of your irritable bowel syndrome conditions, it is not a comprehensive treatment for IBS.
8. Food: Do not take probiotics with food. You should take them either 30 minutes prior to eating or one hour after eating.
9. Candida myth: The specialized yeast probiotic saccharomyces boulardii will NOT give you Candida -- that is simply a myth. Actually, this yeast bacteria has the opposite effect -- it will help eradicate Candida, as well as stop your diarrhea in its tracks.
10. Explaining your recovery: Don't bother to try and explain to your physician how you made a complete recovery from IBS. S/he won't understand and will attribute your recovery from IBS to a "miracle." Well, in a way, it kinda is!
If you follow these tips for taking probiotics for IBS, you WILL get well, and if you don't follow them, you won't.
Tiredness is characterized by the feeling of weakness and the lack of energy. When a person is tired, concentration and focus also become poor. As a result, the overall productivity is lessened which can lead to work or study problems. Failing at work or at school can then lead to depression and frustration. Tiredness is a condition that can be caused by physical, mental and lifestyle issues.
Physical issues that cause tiredness mainly include medical conditions. When a person is sick, it is normal to feel tired because the body is using too much energy to recover from the diseases. If the sickness is causes by a virus, the body needs to use some of its energy to deal with the virus not to mention that viruses often kill healthy cells as well. Other physical conditions include, but are not limited to, obesity, iron deficiency, diabetes and allergies. It is best to consult a doctor immediately for the physical causes to be diagnosed faster are accurately in order for a person to recover quickly from the lack of energy. Proper diagnosis through blood tests, urine tests and other lab tests are necessary to precisely pinpoint the problem at hand.
Mental and psychological issues that cause tiredness are mainly emotional issues. The feelings of depression and anxiety make people tired because of mental strain. This is because the body may literally shut down because the mind is preoccupied with too many things. People who are experiencing emotional struggles often want to be left alone as they continually ponder about things that are not that necessary. People who are suffering from this need psychological help. A good amount of sessions with an experienced psychiatrist plus a handful of medications can help the person recover from the depressed state he or she is locked in.
Lifestyle issues that cause fatigue are normally related to sleeping problems and eating problems, as well as vices. People today are too apprehensive about sleeping early because they worry too much about the work that they need to finish. The eagerness to finish a lot of work in a day despite the little time left to sleep makes people tired most of the time. Here is something for you to consider. When you are tired and sleepy because of sleep deprivation, you are often out of focus and you become less productive. Why risk making mistakes at work because of lack of sleep if you can enjoy a good night's rest and become more productive the day after? Do not try to learn things the hard way. Sleep enough and you will see that you will become better at carrying out your tasks. Eating problems are also an issue of fatigue. With the fast-paced world that the people are living in today, fast foods and instant foods are becoming almost a staple. However, these types of food provide no nutrient and good stuff to the body. They are made up of preservatives and other ingredients that can pose problems for the health.
Choosing the right orthopedic surgeon to perform surgery for you or your loved ones is never an easy task. Orthopedic conditions may worsen if an inexperienced surgeon is engaged. A skilled and experienced surgeon is of utmost importance. If you have a musculoskeletal system injury, you have to engage their assistance. What the surgeon does will have a direct impact on your health, now and in the future.
Asking around for opinions
Word of mouth is the most powerful tool out there. One of the most efficient ways is to ask your family members, neighbors and friends if they know of any skilled and quality orthopedic surgeon. Ask about their personal first hand experiences. You may also seek for advices and recommendations on the internet and there are comprehensive sources of information available. However, do not fully believe everything on the internet.
After you have shortlisted a few surgeons, do a search of them on the internet and call their respective clinics and hospitals to find out more about them. You may also arrange appointments with them. Ask them for their educations, area of specialization and experience in the particular field. Have they gotten the necessary education required and are those recognized?
Getting second opinions
Once you are happy with the last few shortlisted surgeons, arrange for an appointment with him/her. Ask him for his take on the surgery and what his plans are for you. After receiving his arrangement, take your time to think about it. In the mean time, schedule another appointment with another surgeon. Compare the results of different surgeons and see which one has the best approach and you are most at ease with. As this concerns your own health, do not do it hastily. You have all the time in the world to decide.
Going with your instincts
After you have in mind the right surgeon to perform the important surgery, ask yourself, are you comfortable with him and most importantly, do you trust him? A positive doctor-patient relationship is important and makes sure that the treatment plan and recovery plan your surgeon recommended is in line with what you expect.
Is your surgeon leaning towards preventive care? Measures such as exercising to lose weight and encouraging a smoke free lifestyle can make a huge difference in the recovery process. A surgeon who emphasizes all the little changes is one that is not only concerned with the current complication but also long term health.
Focus on your life after surgery and make a commitment to recover and stay healthy in the shortest time. When you have fully recovered and in the pink of health, it is now your turn to recommend your surgeon to those who need him most.